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細菌兵器かも？

2014年11月05日

換気システムの故障で交換するのに外してフィルターをチェック！
驚きの画像です。

20141105-174919.jpg

ダクトの内部も結構ホコリがついてます。
驚きはフィルターで天井埋め込み型のため、なかなか掃除がしにくくこのようになってしまいました。

このシステムは暖房と換気を一度にするため、換気が壊れたら別の熱交換器を設置して暖房と別々に運転させれば
安くすむ。

このお客様は業者に暖房も直して200万円かかると言われ困り果てて私の所に相談に来た。

私は調査して換気システムの交換だけで30万で全て終わりました。

今度は壁掛けの熱交換器システムなのでフィルターは簡単に掃除出来ます。

お客様はとても喜んでいました！

20141105-180058.jpg

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  1780. Acest timp în fiecare zi oferă o oportunitate de a face exerciții fizice
    fără a adăuga stres sau stres mental în viața ta, a declarat autorul principal, Dr.
    Kathryn Wilson, profesor de nutriție la Universitatea din Colorado Boulder.

    Iată cum a funcționat.

    Timp de doi ani, participanții au urmat una dintre cele două
    diete: Fie au ținut dieta timp de patru ore în fiecare zi
    (de la 13:00 la 17:00), fie nu au ținut-o. (Cercetătorii au testat, de asemenea, efectele exercițiilor fizice în alte intervale de
    timp, dar aceste rezultate nu au fost concludente). Pentru a evalua
    dietele, cercetătorii le-au făcut participanților un test de
    sânge pentru a măsura nivelul hormonilor de stres înainte de dietă și din nou
    la sfârșitul studiului.

    Atunci când participanții nu au făcut exerciții fizice în intervalul de timp, nivelurile de hormoni
    induse de stres au crescut brusc, chiar și în timp ce
    țineau dieta de patru ore, și au fost chiar mai mari decât atunci când au mâncat o dietă americană tipică.

    Atunci când au făcut exerciții fizice în același interval orar, indiferent de dietă,
    nivelurile hormonilor de stres nu au crescut semnificativ, iar în unele cazuri, chiar au
    scăzut. Dacă faceți exerciții fizice într-un interval orar similar
    în fiecare zi, acest lucru poate ajuta la evitarea creșterii în greutate legate de stres.
    Pentru a profita de beneficiile pentru sănătate, respectați aceeași
    oră în fiecare zi. (În trecut, este posibil
    să fi auzit că cel mai bun moment pentru a face exerciții fizice este la prima oră a dimineții, dar cele mai recente cercetări sugerează că ar putea fi mai
    bine să faceți exerciții fizice la mijlocul după-amiezii sau
    seara.)Așteptați o zi și
    Trebuie să vindem clădirea și să ne întoarcem acasă
    Unde o haită de străini
    Trebuie să trăim pentru o vreme
    Și eu sunt pe piață.

    * * *

    Ernesto mi-a spus o poveste despre un om din Santa Fe.
    Are două soții și vrea să-și vândă clădirea, și
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  1782. “Je jednodušší se prostě ujistit, že cvičíte důsledně po celý den, než se snažit odhadnout, kdy,” říká Elizabeth Sadava,
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    aby spustilo mechanismy kontroly hmotnosti, které musí používat, aby zůstalo zdravé, jako je regulace hormonů a hladu.

    Cvičení v určitou denní dobu má samozřejmě mnoho výhod.

    (Viz také: Jak cvičit důsledně každý den.)

    Možná budete hubnout rychleji, protože cvičení prokazatelně spaluje více kalorií
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    televize. Pomáhá vám také lépe spát, protože naše tělo uvolňuje hormony, díky nimž jsme ráno bdělejší.

    Úloha důsledně dodržovaného času cvičení se
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    “Kdybyste se měli vrátit k jakémukoli období vašeho hubnutí, je snazší, pokud denně plníte své cíle v oblasti hubnutí, abyste mohli cvičit ve stejnou dobu,” říká Sadava.

    Studie navíc ukazují, že mozek je při cvičení v určitou dobu bdělejší, což usnadňuje výběr zdravých potravin.

    “To je příklad, kdy dostáváme fyziologický signál, že naše tělo může lépe reagovat na jeden podnět,”
    říká Sadava. “Když plníte cíl, který jste si stanovili, je snazší se ho držet.”

    Jai Davidson, fyziolog pro cvičení ve společnosti Exertional Performance Technology, doporučuje lidem, aby cvičili,
    když jsou bdělejší a ostražitější – například na konci dne, před
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    “Tím, že jsme vzhůru, máme větší pravděpodobnost, že budeme mít kognitivní funkce, abychom byli při cvičení skutečně úspěšní,” říká.

    Kdy cvičit

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    “Není reálné si myslet, že se probudíte uprostřed noci a rozhodnete se: ‘Aha, měl bych si jít zaběhat,'” říká.

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  2756. Se já começou alguns treinos no seu novo ginásio e se sente realmente motivado para continuar a frequentar regularmente,
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    Em vez disso, deve realmente esticar-se no final do seu treino, realizando um treino “flexível”, diz Reuben Finkelstein, PhD, director do Laboratório de Saúde Biobehavioral da Universidade da Califórnia, São Francisco. Por outras palavras, mova-se lentamente e faça múltiplas repetições de um treino típico.

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